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Therapy for Entrepreneurs

In the fast-paced world of entrepreneurship, where every decision counts and challenges are a daily occurrence, taking care of your mental well-being is crucial.

 

Our specialized therapy services are tailored to meet the unique needs of entrepreneurs like you, providing a supportive space to navigate the complexities of business and personal growth.

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Starting A Business

Starting, running and growing your own business can be full of rewards and full of stress associated with the risks involved. There is so many reasons why being an entrepreneur is mentally and emotionally tough. 

These reasons vary for the individual but ultimately they give us two choices: 

1. Let your emotions get the best of you & continue holding you back from growing into the entrepreneur you dream of. 

2. Learn healthy ways to navigate these stressors, increase your confidence and change negative thoughts into positive self talk to help you grow to  your fullest potential & achieve your dreams.

Which one did you choose?

If you chose option # 2  let's get started, book your free consultation

 

 

 

or continue reading to learn more..

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How counseling can help entrepreneurs?

Entrepreneurs deserve a place to discuss their fears, stressors and uncertainties without repercussion. I'm not an investor, partner, employee, or family member and chances are I probably heard or lived through a similar experience of entrepreneurship.

Below are some ways that counseling can help entrepreneurs:

1

Navigate the fear of failure

Do you often find yourself wondering:

 

" What will people think of me?"

" What happens if nobody buys my product or service?"

These are some of the concerns that entrepreneurs battle with when they are starting their new venture. They may have a great business idea but the fear of failure can be soul-crushing and keep them playing small. 

Speaking with a therapist can be a great way to learn different ways to overcome the fear of failure. With therapy you can develop stress management skills, learn ways to shift negative thought patterns and gain confidence to help you through your future endeavors.

2

Deal with pressure and perfectionism

As an entrepreneur you may feel that you are constantly under pressure. You may feel that you have to do everything  100% perfect before you execute. This can lead you to never getting anything done.

 

If you  navigate this journey of entrepreneurship with the fear of failure and wanting everything to be perfect, you are limiting yourself and what you are capable of achieving. 

Finding ways to appreciate the journey, even if it comes with setbacks which could mean failing at a product launch, not having everything figured out at once; is how you will take steps towards achieving your business goals.  The key here is to take action  and learn what you could do differently to get the results you want.

With a therapist you can work towards unpacking the pressure and beliefs you are feeling around perfectionism and learn ways to be mindful in the present moment so that you are able to take the necessary steps to reach your goal.

3

Set Healthy Boundaries

Entrepreneurs are often required to wear multiple hats while chasing their dreams.

Whether it is navigating family, friends, clients and professional networks, there comes a time where it is important to have healthy boundaries so that you can take care of your well-being.

Setting boundaries can be difficult, but with therapy you can explore what areas of your life will benefit from setting clear boundaries and how to do so. 

Learning when to say no , when you are pushing yourself to the limit is important to creating a sustainable business that can continue to grow with a lifestyle and workflow that supports you. 

4

Increasing your confidence

Confidence is an essential tool to invest in for entrepreneurs. Your confidence plays a pivotal role in your success.

 

It has a role in your decision-making by helping you trust your judgments and facilitating calculated risk-taking.

 

A confident entrepreneur inspires and leads effectively, creating a positive work environment. 

Confidence acts as a resilience booster, helping entrepreneurs rebound from setbacks and persist in the face of challenges. In the dynamic business landscape, confidence is instrumental in adapting to changes and innovating fearlessly.

 

It also plays a crucial role in attracting support, be it from investors who find assurance in a confident pitch or customers who trust in the presented value.

 

Ultimately, confidence is the driving force that fuels the entrepreneurial spirit, encouraging individuals to set ambitious goals, overcome obstacles, and achieve success.

5

Reach your business goals

It is no surprise that an entrepreneur may have a million items on their to-do list and truly not have enough time in the day to address them all.

 

A key factor to reaching your business goals, is creating a plan and breaking it down to small goals that take you one step closer to achieving your plan.  

A therapist is able to help you organize your personal and business goals and create SMART goals ( specific, measurable, attainable, relevant, time-sensitive) to help you stay accountable and on track.

6

Show up for yourself

With a busy schedule it can feel that taking time to rest and recharge is "wasting valuable time", it can feel impossible to find time for yourself.

The truth is if you don't take the time to rest, recharge and advocate for yourself you may experience burnout, lose interest, depression and high levels of anxiety. 

Working with a therapist can help you stay accountable of your mental, emotional and physical wellbeing.

 

Your therapy session is your uninterrupted time that's tailored to you.

Learning to show up more authentically and advocate for yourself in new ways.

You deserve the attention and care that you spend on your entrepreneurial dreams. 

Therapy for
Entrepreneurs with Ileana

As an entrepreneur myself, I know how difficult this journey could be alone. Managing the battles in your head, decisions to be made, showing up authentically & confidently while also pouring into your own cup to avoid burnout can seem impossible. But they aren't ! I am passionate about helping entrepreneurs create this lifestyle for themselves and would love to help you on your journey!

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