Meet
Ileana Abreu
LPC-Associate
Supervised by Malton Cook MA LPC-S #74945
Hello,
My name is Ileana Abreu, I am a Latina Therapist and Life Coach. I was born & raised in New York and moved to Texas in 2015. I received my Masters degree in Counseling & Development from Lamar University.
My journey into the world of coaching and therapy was deeply influenced by my diverse upbringing and personal experiences. Growing up I was able to learn first hand from a variety of cultures and witnessed the different obstacles that each group faced. I too experienced many obstacles in different stages of my life being a first generation college graduate, transitioning into motherhood & entrepreneurship, breaking free from generational cycles and the challenges to maintain a healthy marriage and family.
I am passionate about helping others overcome their own obstacles by helping them explore and understand some of the patterns they developed in childhood. I strive to help you break generational cycles, learn healthy coping skills, and develop a positive mindset to build confidence and resilience.
* Sessions can be offered in English & Spanish
Education
Master of Education in Counseling & Development ​
Lamar University
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Client Focus​
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Youth ages 8+
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Teens
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Adults
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Couples
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Families
Specialties & Issues
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ADHD
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Anger Management
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Anxiety
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Career
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Coping Skills
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Entrepreneurship
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Grief
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Parenting issues
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Peer relationships
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Relationships
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School Issues
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Self-Esteem
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Stress issues
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Trauma
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Women's issues
Trainings & Certifications
Acceptance & Commitment Therapy
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
Eye Movement Desensitization & Reprocessing
Emotional Freedom Techniques & Tapping
Gottman Couples Therapy- Level 2
Life Coaching Certification
Trauma- Informed Cognitive Behavioral Therapy
Nutrition & Mental Health
What can you expect from me?
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Authenticity- I believe the best work is done when you can truly be yourself and create an environment that is real and non-judgemental.
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Collaboration- We will work together to identify the best course of action to reach your therapeutic or coaching goals.
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Creativity- Reaching your goals doesn’t have to be boring. I enjoy adding creative alternatives to our sessions depending on your interest. This could look like adding music, games , art, role play & laughter.
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Support- I will encourage you and support you every step of the way.
Who I can help
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First-Generation
(American or Graduates)
Individuals who are navigating the challenges and unique experiences associated with being the first in their families to pursue higher education.
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Entrepreneurs
Those who are venturing into entrepreneurship, facing the stressors & uncertainties of starting & running their own businesses.
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Individuals seeking personal growth
Individuals seeking to heal from trauma, strengthen their self-confidence and resilience, cultivate a positive mindset, develop healthier coping strategies for life’s challenges, enhance communication skills, improve their overall mental well-being, and break generational cycles
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Couples and Families
Couples and families who are dealing with challenges of maintaining a healthy relationship & family life, Looking for guidance in fostering positive relationships.


