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EMDR Therapy
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps process trauma and life challenges. By using bilateral stimulation, it activates the brain’s natural healing process, similar to REM sleep, allowing distressing memories to be reprocessed. This technique helps integrate past experiences, reducing emotional distress and promoting long-term healing.
How can EMDR help me?
1. Helps reduce distress caused by memories from the past or fears of the future that are creating disturbances in your present life.
2. Helps manage and reduce stress caused by ongoing stressful situations.
3. Helps regulate the nervous system.
4. Helps process the difficult life experiences without revisiting every detail of the difficult memory.
5. Provides you with tools to help you manage stressful situations more efficiently.
6. Helps you reach your goals faster. EMDR has been show to be effectively faster than traditional psychotherapy.​​
What can EMDR help with?
1. Traumatic Events: EMDR is effective in addressing trauma resulting from events such as accidents, natural disasters, or violent incidents
2.Post-Traumatic Stress Disorder (PTSD): It can be beneficial for individuals experiencing PTSD symptoms due to past traumatic experiences.
3.Abuse Survivors: EMDR is often used to help survivors of various forms of abuse, including physical, emotional, or sexual abuse.
4. Anxiety Disorders: It can assist individuals dealing with anxiety disorders, including panic attacks, phobias, and generalized anxiety.
5.Depression: EMDR may be helpful for individuals struggling with depression, especially when linked to past traumatic events.
6. Grief and Loss: Those coping with grief and loss, such as the death of a loved one, can find EMDR supportive in processing emotions.
7. Performance Anxiety: EMDR is sometimes used to address performance anxiety, whether related to work, academics, or other areas of life.
8. Addiction Recovery: Individuals in recovery from addiction may benefit from EMDR as part of a comprehensive treatment plan.
9. Relationship Trauma: EMDR can be applied to address trauma within relationships, aiding in the healing process for individuals and couples.
10. Phobias and Fears: Specific phobias and intense fears can be treated with EMDR, helping individuals overcome these challenges.​
What to expect in EMDR therapy sessions?
EMDR sessions involve an eight-phase structured approach that guides you through identifying distressing memories, processing emotions, and integrating healthier thought patterns. Unlike traditional talk therapy, EMDR allows your brain to naturally process trauma without needing to relive it in detail.
A typical session may involve:
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A safe and supportive environment to explore past experiences.
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The use of bilateral stimulation (eye movements, tapping, or sound) to help reprocess distressing memories.
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The development of healthy coping mechanisms and positive beliefs.
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A personalized approach tailored to your unique healing journey.
Why Choose EMDR?
Unlike traditional therapy methods that focus solely on talk-based techniques, EMDR targets the root cause of distress, allowing for quicker and more lasting relief. Many individuals experience noticeable improvements within just a few sessions.
Ileana Abreu
As a trauma-informed therapist specializing in EMDR, I am passionate about helping individuals break free from painful past experiences and reclaim their sense of self. With a deep understanding of how trauma impacts the mind and body, I provide a safe, supportive space for healing. My approach is compassionate, client-centered, and tailored to your unique needs—because your healing journey is personal, and you deserve a path that truly works for you
