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Counseling for Teens
Counseling for teens in Texas
Being a teenager in today's world can be really hard.
School, friends, social media and family can all bring their own challenges that can be difficult to deal with.
Some reasons your teen may need therapy?
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Anxiety
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Adjusting to situations (divorce, moving, new sibling , etc. )
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Academic Stress
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Behavioral Issues
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Bullying /Cyberbullying
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Body Image Concerns
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Depression
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Family Concerns
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Identity and Self- Exploration
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Peer Pressure
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Self Harm
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Self-Esteem
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Suicidal Thoughts/ or Ideations
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Substance Abuse
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Trauma
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Grief and Loss
Our approach
We use a variety of evidence based practices to help
your teen reach their therapeutic goals, including:
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Cognitive Behavioral Therapy
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Dialetical Behavioral Therapy
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Engaging art activities that make therapy a fun and interactive experience
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Expressing feelings through music, rhythm, and sound.
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Interactive mindfulness games for stress reduction and relaxation.
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Utilize gaming as a tool for building connections and communication.
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We believe that by emphasizing the enjoyable and creative aspects of therapeutic approaches, you can attract teens who may be hesitant about traditional counseling and encourage them to explore therapy in a fun and supportive environment.
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Our therapy services are not just about addressing challenges; they're about unlocking the unique strengths and capabilities that will help teens build a foundation for a resilient and fulfilling future.
Ileana Abreu
I’m passionate about helping teens navigate the tricky in-between stage of not quite an adult, but not a kid anymore. Therapy with me isn’t just talking—it’s about self-discovery in a fun, engaging way! I incorporate art, games, role-playing, and hands-on activities to make sessions feel less like “therapy” and more like a space to explore, grow, and build real-life skills. Whether it’s tackling anxiety, friendships, overcoming depression, processing trauma or building confidence, I’m here to help teens feel heard, understood, and empowered.
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