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Counseling for ADHD
Living with ADHD can feel overwhelming—constant distractions, difficulty staying organized, and struggling to manage time can make daily life frustrating. Therapy for ADHD helps you develop practical strategies, improve focus, and build self-confidence so you can thrive at work, school, and in relationships.
How Can Therapy Help with ADHD?
ADHD therapy provides personalized tools to help manage symptoms and create structure in your life.It can support you with:
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Time Management & Organization – Develop systems that help you stay on track and manage tasks efficiently.
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Improving Focus & Productivity – Learn strategies to minimize distractions and enhance concentration.
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Coping with Overwhelm & Anxiety – Build tools to manage emotional regulation and stress.
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Impulse Control & Decision Making – Strengthen self-awareness and learn techniques to pause before reacting.
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Relationship & Social Skills – Navigate personal and professional relationships with greater ease.
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Boosting Self-Esteem – Overcome negative self-talk and build confidence in your abilities.
What to expect in therapy for ADHD
Anxiety therapy is tailored to your unique experience, helping you feel understood and supported. Sessions may include:
✅ Executive functioning skills to improve organization and time management.
✅ Behavioral strategies to build focus, reduce procrastination, and create habits that work for you.
✅ Cognitive Behavioral Therapy (CBT) techniques to reframe negative thinking patterns.
✅ Mindfulness techniques to manage impulsivity and emotional regulation.
✅ Personalized coping mechanisms to navigate daily challenges and long-term success.
Why Choose Therapy for ADHD?
ADHD affects more than just attention—it can impact confidence, relationships, work performance, and emotional well-being. Therapy provides practical tools and emotional support to help you regain control and thrive.
Therapy Modalities
I personalize therapy by using a mix of proven techniques, ensuring the approach fits your unique needs and goals for healing and growth.
EMDR Therapy
Helps reprocess distressing memories, reducing their emotional impact and allowing for healing.
Somatic Therapy
Release trauma stored in the body and reconnect with yourself.
Dialectical Behavioral Therapy
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A skills-based therapy that teaches emotional regulation, distress tolerance, and healthier relationships.
Solution Focused Therapy
A goal-oriented approach that focuses on strengths and actionable solutions for change.
Cognitive Behavioral Therapy
A structured approach that helps change negative thought patterns to improve emotional well-being.
Parts Work
Understand and heal different parts of yourself.
You don’t have to navigate this alone. Take the first step toward healing today.
