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Counseling for Anxiety
Anxiety can feel overwhelming, making even simple daily tasks feel exhausting. Whether it manifests as constant worry, racing thoughts, or physical tension, anxiety therapy provides a safe space to explore your feelings, develop coping strategies, and regain a sense of balance.
How Can Therapy Help with Anxiety?
Therapy offers tools and support to help you manage and reduce anxiety symptoms. It can help with:
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Generalized Anxiety – Overcome excessive worry and regain control over daily stressors.
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Social Anxiety – Build confidence and navigate social interactions without fear.
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Panic Attacks – Learn grounding techniques to prevent and manage sudden anxiety episodes.
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Perfectionism & Overthinking – Let go of unrealistic expectations and self-doubt.
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Work & Academic Stress – Develop healthy coping mechanisms for career and school pressures.
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Health & Phobia-Related Anxiety – Manage fears related to health, illness, or specific situations.
What to expect in therapy for Anxiety
Anxiety therapy is tailored to your unique experience, helping you feel understood and supported. Sessions may include:
✅ Identifying anxiety triggers and creating personalized strategies to manage them.
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✅ Cognitive Behavioral Therapy (CBT) techniques to reframe anxious thoughts.
✅ Mindfulness & relaxation exercises to reduce stress and improve emotional regulation.
✅ Exposure therapy techniques for overcoming fears and social anxiety.
✅ Practical tools to prevent burnout and build resilience.
Why Choose Therapy for Anxiety?
You don’t have to navigate anxiety alone. Therapy helps you build confidence, develop healthy coping strategies, and create a life with more peace and control.
Ileana Abreu
As a therapist specializing in anxiety,
I understand how overwhelming and exhausting it can feel to constantly battle worry and stress. My approach is empathetic, solution-focused, and tailored to your individual needs, helping you build confidence, regain control, and find lasting relief.
Therapy Modalities
I personalize therapy by using a mix of proven techniques, ensuring the approach fits your unique needs and goals for healing and growth.
EMDR Therapy
Helps reprocess distressing memories, reducing their emotional impact and allowing for healing.
Somatic Therapy
Release trauma stored in the body and reconnect with yourself.
Dialectical Behavioral Therapy
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A skills-based therapy that teaches emotional regulation, distress tolerance, and healthier relationships.
Solution Focused Therapy
A goal-oriented approach that focuses on strengths and actionable solutions for change.
Cognitive Behavioral Therapy
A structured approach that helps change negative thought patterns to improve emotional well-being.
Parts Work
Understand and heal different parts of yourself.
You don’t have to navigate this alone. Take the first step toward healing today.
