Asesoramiento individual
El viaje de la vida es una montaña rusa de experiencias y, a veces, todos necesitamos una brújula para navegar por los giros y vueltas. En Blooming Through It, nuestros servicios de asesoramiento individual ayudan a proporcionar esa brújula: trabajará con un terapeuta dedicado para ayudarlo a descubrir sus fortalezas, enfrentar desafÃos y embarcarse en un camino transformador hacia el crecimiento personal. Ingrese a un espacio confidencial donde su historia ocupa el centro del escenario y juntos navegaremos hacia una versión más brillante y resiliente de usted.
How Can Therapy Help with ADHD?
ADHD therapy provides personalized tools to help manage symptoms and create structure in your life.It can support you with:
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Time Management & Organization – Develop systems that help you stay on track and manage tasks efficiently.
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Improving Focus & Productivity – Learn strategies to minimize distractions and enhance concentration.
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Coping with Overwhelm & Anxiety – Build tools to manage emotional regulation and stress.
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Impulse Control & Decision Making – Strengthen self-awareness and learn techniques to pause before reacting.
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Relationship & Social Skills – Navigate personal and professional relationships with greater ease.
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Boosting Self-Esteem – Overcome negative self-talk and build confidence in your abilities.
Algunas razones comunes para buscar asesoramiento individual
Anxiety therapy is tailored to your unique experience, helping you feel understood and supported. Sessions may include:
Ansiedad
TDAH
Problemas de comportamiento
Establecimiento de lÃmites
Albardilla
Preocupaciones sobre la universidad y la carrera profesional
Depresión
Regulación emocional
Why Choose Therapy for ADHD?
ADHD affects more than just attention—it can impact confidence, relationships, work performance, and emotional well-being. Therapy provides practical tools and emotional support to help you regain control and thrive.
Therapy Modalities
I personalize therapy by using a mix of proven techniques, ensuring the approach fits your unique needs and goals for healing and growth.
EMDR Therapy
Helps reprocess distressing memories, reducing their emotional impact and allowing for healing.
Somatic Therapy
Release trauma stored in the body and reconnect with yourself.
Dialectical Behavioral Therapy
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A skills-based therapy that teaches emotional regulation, distress tolerance, and healthier relationships.
Solution Focused Therapy
A goal-oriented approach that focuses on strengths and actionable solutions for change.
Cognitive Behavioral Therapy
A structured approach that helps change negative thought patterns to improve emotional well-being.
Parts Work
Understand and heal different parts of yourself.
You don’t have to navigate this alone. Take the first step toward healing today.
