Asesoramiento individual
El viaje de la vida es una montaña rusa de experiencias y, a veces, todos necesitamos una brújula para navegar por los giros y vueltas. En Blooming Through It, nuestros servicios de asesoramiento individual ayudan a proporcionar esa brújula: trabajará con un terapeuta dedicado para ayudarlo a descubrir sus fortalezas, enfrentar desafÃos y embarcarse en un camino transformador hacia el crecimiento personal. Ingrese a un espacio confidencial donde su historia ocupa el centro del escenario y juntos navegaremos hacia una versión más brillante y resiliente de usted.
How Can Therapy Help with Anxiety?
Therapy offers tools and support to help you manage and reduce anxiety symptoms. It can help with:
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Generalized Anxiety – Overcome excessive worry and regain control over daily stressors.
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Social Anxiety – Build confidence and navigate social interactions without fear.
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Panic Attacks – Learn grounding techniques to prevent and manage sudden anxiety episodes.
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Perfectionism & Overthinking – Let go of unrealistic expectations and self-doubt.
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Work & Academic Stress – Develop healthy coping mechanisms for career and school pressures.
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Health & Phobia-Related Anxiety – Manage fears related to health, illness, or specific situations.
Algunas razones comunes para buscar asesoramiento individual
Anxiety therapy is tailored to your unique experience, helping you feel understood and supported. Sessions may include:
Ansiedad
TDAH
Problemas de comportamiento
Establecimiento de lÃmites
Albardilla
Preocupaciones sobre la universidad y la carrera profesional
Depresión
Regulación emocional
Why Choose Therapy for Anxiety?
You don’t have to navigate anxiety alone. Therapy helps you build confidence, develop healthy coping strategies, and create a life with more peace and control.
Ileana Abreu
As a therapist specializing in anxiety,
I understand how overwhelming and exhausting it can feel to constantly battle worry and stress. My approach is empathetic, solution-focused, and tailored to your individual needs, helping you build confidence, regain control, and find lasting relief.
Therapy Modalities
I personalize therapy by using a mix of proven techniques, ensuring the approach fits your unique needs and goals for healing and growth.
EMDR Therapy
Helps reprocess distressing memories, reducing their emotional impact and allowing for healing.
Somatic Therapy
Release trauma stored in the body and reconnect with yourself.
Dialectical Behavioral Therapy
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A skills-based therapy that teaches emotional regulation, distress tolerance, and healthier relationships.
Solution Focused Therapy
A goal-oriented approach that focuses on strengths and actionable solutions for change.
Cognitive Behavioral Therapy
A structured approach that helps change negative thought patterns to improve emotional well-being.
Parts Work
Understand and heal different parts of yourself.
You don’t have to navigate this alone. Take the first step toward healing today.
