EMDR Therapy
¿Qué es EMDR?
EMDR son las siglas de Eye Movement Desensitization and Reprocessing (Desensibilización y reprocesamiento por movimientos oculares). Es una terapia basada en evidencias y eficaz para superar traumas y desafÃos de la vida. Funciona mediante estimulación bilateral para activar el sistema de procesamiento de información natural del cerebro. Este proceso es similar a lo que sucede durante el sueño de movimientos oculares rápidos (sueño REM). El sistema de procesamiento de información luego integra las redes de memoria con otra información, lo que permite que se produzca la curación.
¿Cómo puede ayudarme EMDR?
1. Ayuda a reducir la angustia causada por recuerdos del pasado o miedos del futuro que están creando perturbaciones en tu vida presente.
2. Ayuda a controlar y reducir el estrés causado por situaciones estresantes continuas.
3. Ayuda a regular el sistema nervioso.
4. Ayuda a procesar las experiencias difÃciles de la vida sin tener que volver a visitar cada detalle del recuerdo difÃcil.
5. Te proporciona herramientas para ayudarte a gestionar situaciones estresantes de forma más eficiente.
6. Te ayuda a alcanzar tus objetivos más rápido. Se ha demostrado que la EMDR es más eficaz y rápida que la psicoterapia tradicional.
¿En qué puede ayudar EMDR?
1. Traumatic Events: EMDR is effective in addressing trauma resulting from events such as accidents, natural disasters, or violent incidents
2.Post-Traumatic Stress Disorder (PTSD): It can be beneficial for individuals experiencing PTSD symptoms due to past traumatic experiences.
3.Abuse Survivors: EMDR is often used to help survivors of various forms of abuse, including physical, emotional, or sexual abuse.
4. Anxiety Disorders: It can assist individuals dealing with anxiety disorders, including panic attacks, phobias, and generalized anxiety.
5.Depression: EMDR may be helpful for individuals struggling with depression, especially when linked to past traumatic events.
6. Grief and Loss: Those coping with grief and loss, such as the death of a loved one, can find EMDR supportive in processing emotions.
7. Performance Anxiety: EMDR is sometimes used to address performance anxiety, whether related to work, academics, or other areas of life.
8. Addiction Recovery: Individuals in recovery from addiction may benefit from EMDR as part of a comprehensive treatment plan.
9. Relationship Trauma: EMDR can be applied to address trauma within relationships, aiding in the healing process for individuals and couples.
10. Phobias and Fears: Specific phobias and intense fears can be treated with EMDR, helping individuals overcome these challenges.​
What to expect in EMDR therapy sessions?
EMDR sessions involve an eight-phase structured approach that guides you through identifying distressing memories, processing emotions, and integrating healthier thought patterns. Unlike traditional talk therapy, EMDR allows your brain to naturally process trauma without needing to relive it in detail.
A typical session may involve:
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A safe and supportive environment to explore past experiences.
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The use of bilateral stimulation (eye movements, tapping, or sound) to help reprocess distressing memories.
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The development of healthy coping mechanisms and positive beliefs.
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A personalized approach tailored to your unique healing journey.
Why Choose EMDR?
Unlike traditional therapy methods that focus solely on talk-based techniques, EMDR targets the root cause of distress, allowing for quicker and more lasting relief. Many individuals experience noticeable improvements within just a few sessions.
Ileana Abreu
As a trauma-informed therapist specializing in EMDR, I am passionate about helping individuals break free from painful past experiences and reclaim their sense of self. With a deep understanding of how trauma impacts the mind and body, I provide a safe, supportive space for healing. My approach is compassionate, client-centered, and tailored to your unique needs—because your healing journey is personal, and you deserve a path that truly works for you
