Asesoramiento individual
El viaje de la vida es una montaña rusa de experiencias y, a veces, todos necesitamos una brújula para navegar por los giros y vueltas. En Blooming Through It, nuestros servicios de asesoramiento individual ayudan a proporcionar esa brújula: trabajará con un terapeuta dedicado para ayudarlo a descubrir sus fortalezas, enfrentar desafÃos y embarcarse en un camino transformador hacia el crecimiento personal. Ingrese a un espacio confidencial donde su historia ocupa el centro del escenario y juntos navegaremos hacia una versión más brillante y resiliente de usted.
Empower Yourself with Individual Therapy
At Blooming Through It, we specialize in helping first-gen individuals, cycle-breakers, and those navigating life’s complexities find clarity, resilience, and balance. Whether you’re struggling with anxiety, trauma, people-pleasing, or self-discovery, we’re here to guide you toward healing and transformation—one step at a time.
Algunas razones comunes para buscar asesoramiento individual
Ansiedad
TDAH
Problemas de comportamiento
Establecimiento de lÃmites
Albardilla
Preocupaciones sobre la universidad y la carrera profesional
Depresión
Regulación emocional
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Aumentar la autoestima
Trauma
Problemas de relación
Transiciones de vida
Duelo y pérdida
Pensamientos o ideaciones suicidas
Conflicto familiar no resuelto
Manejo del estrés
What to expect in Therapy?
Therapy with me is a safe, judgment-free space where we focus on understanding your experiences, breaking unhealthy patterns, and developing healthier coping skills. I use trauma-informed and evidence-based approaches to help you heal and thrive.
Therapy Modalities
I personalize therapy by using a mix of proven techniques, ensuring the approach fits your unique needs and goals for healing and growth.
EMDR Therapy
Helps reprocess distressing memories, reducing their emotional impact and allowing for healing.
Somatic Therapy
Release trauma stored in the body and reconnect with yourself.
Dialectical Behavioral Therapy
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A skills-based therapy that teaches emotional regulation, distress tolerance, and healthier relationships.
Solution Focused Therapy
A goal-oriented approach that focuses on strengths and actionable solutions for change.
Cognitive Behavioral Therapy
A structured approach that helps change negative thought patterns to improve emotional well-being.
Parts Work
Understand and heal different parts of yourself.
Ileana Abreu
As a bilingual, first-gen therapist, I understand the challenge of balancing cultural expectations while prioritizing your well-being. I specialize in helping you process trauma, break generational cycles, and set healthy boundaries so you can heal, grow, and create a life that feels authentic and fulfilling.
You don’t have to navigate this alone. Take the first step toward healing today.
