Summer Glow Mindset ( Girls Ages 13-16)

Ready to embark on a journey of self-love and confidence this summer?

This program is designed for teenage girls ages 13-16 who want to learn how to become more confident in themselves in a supportive and creative space.

Each week we will meet via Zoom and meet with other like individuals who are in the same journey as well. Every week their will be a different topic discussion and an activity associated with each topic.

Program Objectives:

1.Enhance Self-Awareness and Self-Acceptance:

• Help participants recognize and appreciate their unique strengths and qualities.

• Encourage self-reflection to understand personal values, beliefs, and goals.

2. Challenge Negative Thoughts and Develop Positive Self-Talk:

• Teach strategies to identify and counteract negative thought patterns.

• Foster a habit of positive affirmations and constructive internal dialogue.

3. Build Healthy Coping Mechanisms for Stress and Anxiety:

• Provide tools and techniques for managing stress and anxiety effectively.

• Promote mindfulness and relaxation practices to support emotional well-being.

4. Foster Positive Body Image and Self-Compassion:

• Address societal pressures and media influences on body image.

• Encourage self-compassion and acceptance of one’s physical appearance.

5. Develop Strong Communication and Assertiveness Skills:

• Enhance participants' ability to express themselves clearly and confidently.

• Teach assertiveness techniques to help participants advocate for themselves.

  
  
  
  

6. Cultivate Healthy Relationships and Boundaries:

• Guide participants in building and maintaining supportive, respectful relationships.

• Emphasize the importance of setting and respecting personal boundaries.

Requirements:

• Each participant must have an appropriate device for each meeting ( Computer or Tablet)

• A private and secure space free from distractions

• Participants are required to be on camera throughout the program

• Art Supplies: Please provide blank paper, color pencils or markers.

Schedule:

Program Start Date: July 23 , 2024

Program End Date: August 13 , 2024

Tuesdays at 5 pm CST

How to Enroll

Ready to join? Next steps include scheduling a free consultation where I will meet with parent/guardian and the child looking to be enrolled.

We will discuss any questions you may have and set you up in the client portal to receive the paperwork, discuss payment options and set up for video conferencing.