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Summer Glow Mindset ( Girls Ages 13-16)

$50.00 Per Session

60 Minute Per Session- 7 Week Program

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Ready to embark on a journey of self-love and confidence this summer?

This program is designed for teenage girls ages 13-16 who want to learn how to become more confident in themselves in a supportive and creative space.

Each week we will meet via Zoom and meet with other like individuals who are in the same journey as well. Every week their will be a different topic discussion and an activity associated with each topic.

Program Objectives:

1.Enhance Self-Awareness and Self-Acceptance:

  • Help participants recognize and appreciate their unique strengths and qualities.

  • Encourage self-reflection to understand personal values, beliefs, and goals.

2. Challenge Negative Thoughts and Develop Positive Self-Talk:

  • Teach strategies to identify and counteract negative thought patterns.

  • Foster a habit of positive affirmations and constructive internal dialogue.

3. Build Healthy Coping Mechanisms for Stress and Anxiety:

  • Provide tools and techniques for managing stress and anxiety effectively.

  • Promote mindfulness and relaxation practices to support emotional well-being.

4. Foster Positive Body Image and Self-Compassion:

  • Address societal pressures and media influences on body image.

  • Encourage self-compassion and acceptance of one’s physical appearance.

5. Develop Strong Communication and Assertiveness Skills:

  • Enhance participants' ability to express themselves clearly and confidently.

  • Teach assertiveness techniques to help participants advocate for themselves.

6. Cultivate Healthy Relationships and Boundaries:

  • Guide participants in building and maintaining supportive, respectful relationships.

  • Emphasize the importance of setting and respecting personal boundaries.


  • Each participant must have an appropriate device for each meeting ( Computer or Tablet)

  • A private and secure space free from distractions

  • Participants are required to be on camera throughout the program

  • Art Supplies: Please provide blank paper, color pencils or markers.


Program Start Date: June 18 , 2024

Program End Date: August 6 , 2024

Tuesdays at 6 pm

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