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Group Counseling
Group counseling creates a safe and supportive environment where individuals can connect, share experiences, and learn from one another. Whether you're navigating personal challenges, seeking emotional support, or looking to grow professionally, group therapy provides a unique opportunity for meaningful connection and transformation.
Types of Group Counseling We Offer
We offer a variety of themed therapy groups designed to address different areas of personal and emotional well-being. Some of our specialized groups include:
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Anxiety & Stress Management Groups – Learn coping skills and mindfulness techniques to reduce stress.
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Trauma & Healing Groups – Process past trauma in a supportive environment using trauma-informed methods.
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ADHD & Executive Functioning Groups – Build focus, organization, and productivity skills in a structured setting.
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Parenting Support Groups – Learn strategies for conscious parenting and family connection.
Corporate & Organizational Group Counseling
In addition to therapeutic support groups, we also offer group counseling and mental wellness programs for companies, schools, and organizations.
These sessions provide structured mental health support, team-building, and stress management techniques to enhance workplace wellness and group cohesion.
We can tailor workshops and ongoing support groups for:
🏢 Corporate teams & leadership development – Improve communication, stress resilience, and workplace well-being.
🏥 Healthcare professionals & first responders – Process compassion fatigue, burnout, and emotional strain.
🎓 Schools & universities – Support for students, educators, and staff on mental wellness, anxiety, and self-care.
🏠 Community organizations & support groups – Group sessions tailored to specific community needs.
Is Group Counseling Right for You?
✔️ Want to learn from others facing similar challenges.
✔️ Are seeking affordable, structured, and expert-led support.
✔️ Need a safe space to express thoughts and emotions without judgment.
✔️ Prefer an interactive setting over individual counseling.
✔️ Are looking for personal development or workplace well-being solutions.
A typical session may involve:
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A Safe & Confidential Environment – Judgment-free discussions with professional guidance.
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Peer Support & Shared Healing – Gain insight and encouragement from others with similar experiences.
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Guided Discussion & Skill-Building – Learn practical tools for emotional regulation, communication, and coping strategies.
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Opportunities for Growth & Connection – Expand your support network and foster deeper self-awareness.
Why choose group Therapy?
Group therapy provides a sense of belonging, reduces feelings of isolation, and enhances personal growth through shared experiences. Whether in a support group or corporate setting, group counseling offers a cost-effective, collaborative, and powerful way to gain new perspectives and skills.
Ileana Abreu
As a therapist specializing in group dynamics, trauma-informed care, and workplace wellness, I create structured, engaging, and transformative group sessions that foster healing, personal development, and professional growth. My approach combines evidence-based therapy, experiential learning, and community-building to ensure every group experience is valuable and empowering.
