.png)
Counseling for Depression
Depression can make everyday life feel overwhelming, draining your energy, motivation, and joy. Whether you’re experiencing persistent sadness, lack of interest in activities, or emotional numbness, therapy provides a safe space to process emotions, develop coping strategies, and rediscover a sense of purpose.
How Can Therapy Help with Depression?
Depression therapy offers practical tools and support to help you regain control and improve your well-being. It can help with:
-
Managing Persistent Sadness & Hopelessness – Learn techniques to break free from overwhelming emotions.
-
Rebuilding Motivation & Energy – Find ways to reconnect with activities and people that bring you joy.
-
Reducing Negative Thought Patterns – Shift from self-criticism to self-compassion through therapeutic strategies.
-
Coping with Stress & Emotional Overload – Develop resilience and regulate intense emotions.
-
Improving Sleep & Self-Care – Address sleep disturbances and rebuild daily routines that support your well-being.
-
Strengthening Relationships – Improve communication and connection with loved ones while setting healthy boundaries.
What to Expect in Depression Therapy
Therapy for depression is designed to help you feel supported, heard, and empowered.
Sessions may include:
✅ Cognitive Behavioral Therapy (CBT) techniques to challenge negative thinking patterns.
​
✅ Mindfulness & relaxation strategies to manage stress and emotional distress.
​
✅ Behavioral activation to help re-engage in meaningful activities.
​
✅ Personalized coping skills to navigate depressive episodes and emotional lows.
​
✅ Support in goal-setting to rebuild hope and motivation.
Why Choose Therapy for Depression?
Depression isn’t just feeling sad—it affects how you think, feel, and function daily. Therapy provides guidance, tools, and emotional support to help you regain a sense of purpose and joy. You are not alone, and healing is possible.
Therapy Modalities
I personalize therapy by using a mix of proven techniques, ensuring the approach fits your unique needs and goals for healing and growth.
EMDR Therapy
Helps reprocess distressing memories, reducing their emotional impact and allowing for healing.
Somatic Therapy
Release trauma stored in the body and reconnect with yourself.
Dialectical Behavioral Therapy
​
A skills-based therapy that teaches emotional regulation, distress tolerance, and healthier relationships.
Solution Focused Therapy
A goal-oriented approach that focuses on strengths and actionable solutions for change.
Cognitive Behavioral Therapy
A structured approach that helps change negative thought patterns to improve emotional well-being.
Parts Work
Understand and heal different parts of yourself.
You don’t have to navigate this alone. Take the first step toward healing today.
